Hair loss, one of the biggest beauty taboos among women, affects nearly 50% of females. Finding a few single strands or clumps in your shower can be quite disturbing and make you lose confidence – none of which we need!
But this is sometimes just normal hair shedding so here are some questions about hair loss and what is considered normal for losing hair.
HOW MUCH HAIR LOSS IS NORMAL?
80-100 strands of hair are usually lost daily. In fact, some people may even shed up to 150 hairs per day and still be within the normal range.
You should also know that if your hair is long, those hundred hairs will seem like much more if they’re all twisted together than if they were flat.
Additionally, realize that loose hairs become trapped in hairstyles; thus there will be more shedded hair on the shower floor than you anticipated when washing it.
Straight-haired individuals have their hair falling out till night comes. They fall out very easily too, meaning that during shampooing you may not even notice any loss at all.
In curly girls’ case though, the loose ones come off with tangles but not curls while held by them.
This is why we only really experience it when we wash our hair. Plus if you wash your every three to four days expect to see around 300-400 hairs coming out in the shower.
WHEN SHOULD YOU BE WORRIED ABOUT HAIR LOSS?
Hair changes could occur for various reasons so when you start to notice a significant increase in your daily shredding then look around carefully.
Nonetheless, many things do cause hair loss but most of these conditions are treatable thereby making them nothing to worry about.
One major aggravator is worrying about stress which makes it worse as well as frustrating oneself further
Moreover, nutrient deficiencies such as iron deficiency anemia could cause one’s hair to drop off, especially after substantial weight gain or loss due to fitness purposes.
If you’ve noticed a big difference in the amount of hair shedding make an appointment with your doctor and ask for some blood tests to see if anything comes up.
Of course, there are conditions that cannot really be treated or cured like alopecia which causes major hair loss.
So when you see it falling out, don’t freak out. Over 50% of women experience it too so just monitor the situation and if you find it getting worse, then go see a doctor, please.
I hope this has put to rest any worries or doubts you may have had about this problem. Otherwise, I should have at least pointed you in the right direction.
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Certainly, hair loss can be a worrying problem, however, insight into the normal patterns and causes can greatly help alleviate concerns.
Here are some practical tips based on personal experience and common recommendations that might work for you:
Keep Track of Your Hair: Take note of the number of hairs you lose each day. This may help you notice any unusual increases over time. If you do not know how to go about it, take all the hair that falls out in your brush or shower for a week for you to see.
Maintain Good Nutrition:
What we eat determines what our hair looks like. Therefore, ensure that your diet has proper iron, protein; vitamins especially vitamin D and B vitamins as well as minerals such as spinach, eggs salmon, and nuts.
Be Careful With Your Hair:
Avoid using hairstyles that strain or pull on the scalp e.g., tight braids, ponytails, or buns because they make hair loss even worse. In addition, limit the use of heat styling tools and harsh chemical treatments.
Choose Right Hair Products:
Use mild shampoos and conditioners meant for your type of hair. Sometimes thinning hair products can also assist with this problem by making your hair appear fuller.
Stress Management:
Because stress could cause hair loss, knowing where to find activities that help relieve stress may be important. You might try some exercises like yoga or meditation or just doing anything that makes you relax.
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Massage Your Scalp:
Regular massage on the scalp may enhance blood circulation to follicles of hair thereby aiding in promoting the growth of hairs. For added nourishment one may apply natural oils such as coconut or argan oil.
Consult with Healthcare Professionals:
If there are significant changes in your appearance due to the sudden loss of large amounts of hairs from the head per day it is imperative to consult healthcare providers.
Besides, one should remember that although it is worrying to lose hair, in many cases proper care and medical advice make it manageable. In case you realize that hair loss has affected the quality of your life, seeking support from friends or family members or even specialists could be appropriate.
